Top Weight Loss Supplements For Men : Stay Healthy And Active With These Fitness Tips - To prevent muscle cramps, always stretch between sets. When stretching, do so for twenty to thirty seconds. It's been proven that stretching between sets can increase muscle strength by around 20 percent. Injuries are also a little less likely when muscles are stretched between sets. Use your age as a guide to know how much time you should put into each stretch. Hold stretches for 30 seconds when you are under the age of 40. Those over the age of 40 should hold their stretches for longer, up to 60 seconds. This will help to prevent injury to your muscles. A handy fitness tip during crunches is to apply pressure to the top of your mouth with your tongue. Pressing the tongue to the top of your mouth forces your neck muscles to engage and align properly while you work on your abdo ... [Read More - Top Weight Loss Supplements For Men]
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